Intermittent fasting or IF is currently becoming one of the world’s most popular trends in health and fitness. But it is actually not a new concept as the practice has been used already during the ancient times. As more individuals are realizing its benefits, IF has gained popularity gain. Many are now using IF not …
This post goes throught and lists some of the amazing benefits of fasting.
So you’re looking for a way to track your fast and perhaps even the results? Here’s a list with the most commonly used and best apps for tracking your fasting progress. Zero – The popular option for iOS users With simple functions and an simple yet elegant design this app was one of the first …
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