Hello fellow fasters, this short post is just to adress some concerns about which groups of people may have to consider not attempting an extended fast. All attempts at longer fasts than 24 hours should be taken with precautions and make sure you are well informed with fasting and what it does to your body. …
Intermittent fasting or IF is currently becoming one of the world’s most popular trends in health and fitness. But it is actually not a new concept as the practice has been used already during the ancient times. As more individuals are realizing its benefits, IF has gained popularity gain. Many are now using IF not …
This post goes throught and lists some of the amazing benefits of fasting.
A common misconception when it comes to fasting is that it would have a negative impact on our BMR (Basal Metabolic Rate) which in simpler terms is an estimate of how many calories your body burns in it’s rested state. The number represents how much energy your body requires for its basic functioning, such as …
So you’re looking for a way to track your fast and perhaps even the results? Here’s a list with the most commonly used and best apps for tracking your fasting progress. Zero – The popular option for iOS users With simple functions and an simple yet elegant design this app was one of the first …
The Best Apps for Tracking Your Fasting Progress Read More »