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When should you not attempt an extended fast?

Leave a Comment / Fasting / By John Bornholm

Hello fellow fasters, this short post is just to adress some concerns about which groups of people may have to consider not attempting an extended fast. All attempts at longer fasts than 24 hours should be taken with precautions and make sure you are well informed with fasting and what it does to your body. …

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Intermittent Fasting – A Short Introduction

Leave a Comment / Fasting, Intermittent Fasting / By John Bornholm

Intermittent fasting or IF is currently becoming one of the world’s most popular trends in health and fitness. But it is actually not a new concept as the practice has been used already during the ancient times. As more individuals are realizing its benefits, IF has gained popularity gain. Many are now using IF not …

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benefit fasting

The Amazing Benefits of Fasting Backed by Science

Leave a Comment / Fasting, Intermittent Fasting / By John Bornholm

This post goes throught and lists some of the amazing benefits of fasting.

How Fasting Effects Your Metabolism (BMR)

Leave a Comment / Fasting / By John Bornholm

A common misconception when it comes to fasting is that it would have a negative impact on our BMR (Basal Metabolic Rate) which in simpler terms is an estimate of how many calories your body burns in it’s rested state. The number represents how much energy your body requires for its basic functioning, such as …

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fasting apps

The Best Apps for Tracking Your Fasting Progress

Leave a Comment / Fasting, Intermittent Fasting / By John Bornholm

So you’re looking for a way to track your fast and perhaps even the results? Here’s a list with the most commonly used and best apps for tracking your fasting progress.  Zero – The popular option for iOS users With simple functions and an simple yet elegant design this app was one of the first …

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Fazting is your number one source for all things surrounding fasting. Here I’ll write articles about fasting, all it’s health benefits and how to go about implementing it in your life.

All the latest talk and research about fasting collected in one place.

When should you not attempt extended fasts?

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  • Fasting
  • Intermittent Fasting

Recent Posts

  • When should you not attempt an extended fast?
  • Intermittent Fasting – A Short Introduction
  • The Amazing Benefits of Fasting Backed by Science
  • How Fasting Effects Your Metabolism (BMR)
  • The Best Apps for Tracking Your Fasting Progress

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